collateral damage

QUESTION

Dear Irene,

I met my former BFF on the first day of college almost nine years ago. A year later, I went to a party she was throwing and met my now fiancé, who is great friends
with her brothers. She was always a high maintenance friend; she was more concerned with having tons of friends and living the wild college life, rather than issues I was struggling with at 19 (becoming financially independent from my parents, paying for school on my own, and keeping a roof over my head). I stopped talking to her after a year out of frustration with the way she degraded my struggle to pay to fix my broken down car and suggested I just ask my parents for the money.

 

Three months later, my boyfriend and I moved 800 miles away. When she and her brother came to visit us, I was forced to spend time with her. It was on this visit that we rekindled our friendship and soon declared ourselves BFF's. We took several summer trips, visited each other regularly, emailed daily, discussed and analyzed every possible reason for her not finding success in dating: what was wrong with her, what was wrong with the guys she dated, why she couldn't find love, how she wanted to get married and have babies.

 

I started to see what mutual friends had told me---that everything was always about her. Then she lost her job. At the same time, I had some really scary health issues. Instead of listening and giving me moral support, she told me there was nothing I could do and we needed to stop talking about it. I was scared, in pain and crushed at her response. I stopped participating in daily IM sessions, replied to emails curtly and focused on the issues I was dealing with, without the support of my BFF.

 

A few months later, I told her I was upset she wasn't interested in the important issues things I was dealing with and how her comments felt sarcastic, insincere and condescending. She brushed me off so she could continue talking about her own problems: her misery in her job, dealing with a new boyfriend, moving in together, "Oh no! He hasn't called he must be cheating." Her immaturity, selfishness and narcissism began to grate on my nerves. I tried to be a patient, kind and supportive friend, but it just wasn't fun anymore.

 

The last straw was when two friends got engaged and she told me that she just couldn't be happy for one of them. She went on and on about how SHE wanted to be
engaged and why wasn't her boyfriend ready after 9 months. When we discussed my impending engagement plans, the conversation always circled back to her wedding plans. When my boyfriend proposed, I didn't want to tell her because I knew she would downplay the intimate, perfect way that my boyfriend asked me to be his wife. I didn't want to be brushed off.

 

I stopped IM'ing and made excuses about being busy. I acknowledged all of her contact but kept things simple and short. Then I formally announced my engagement and sent her an email with the good news. She replied angrily about how I could do such a thing over email. I told her that she had hurt my feelings when she flipped the conversation about my engagement to her wedding plans, and that wasn't what I expected from my BFF. She demanded specific examples of what she did wrong, that my generalizations weren't enough. I didn't reply, I've been enjoying my engagement and planning my wedding. For the first time in years, I feel free. I feel energized. I don't come home from work after long IM sessions with her feeling that the life is sucked out of me.

 

Last week, she and her boyfriend both sent me emails asking that we work things out, telling me that she is devastated and will do anything to make things right. There isn't anything to work out. I don't want to be friends anymore. She isn't the type of friend I want in my life. I want to surround myself with friends that are energizing, friendships that both give and take, and women who are fun to be around. I replied that I couldn't be the friend that I wanted to be at this time in my life. My question is how I can end this cycle of emails from her. I don't want to deliberately hurt her, but she isn't listening to what I'm saying and ignoring her isn't giving me the result I want. I would really appreciate your help!

Kind regards,
Jane

 

ANSWER

Dear Jane,

When two people share so much history together, it's always hard to end a friendship, even one that is hanging by a thread. In this case, an added complication is that you met your fiancé through your friend, and have a relationship with her brothers. I understand, too, why you wouldn't want to hurt someone who once was your friend.

 

When you were in college, you may have been looking for different things in your friendships. Now you are quite clear that she isn't the type of friend you want: She is extremely self-centered and narcissistic and you aren't able to either share your problems or your happiness with her.

 

While the rules of friendship sometimes feel murky, it is totally reasonable to surround yourself with the kinds of friends you want. It was a great idea to tell her that "you" can't be the kind of friend you want to be at this time. There is no use in blaming her or providing more examples and details of what's; whatever more you could say isn't going to change her or your feelings towards her.

 

Be sure to give your fiancé a heads up about your plans (because he is involved through his relationship to her brothers) and end the cycle of emails by making the firm decision not to respond to them any more. Then let your friend know that you will not be responding to future emails.

I hope this is helpful.

Best regards,
Irene

 

Have a friendship problem or dilemma? Send it to The Friendship Doctor: Irene@TheFriendshipBlog.com

QUESTION:

Dear Dr. Levine,

 

I've had a roller coaster relationship with my BF for the past eight years. We both hit it off when our oldest kids (we have 7 in total) met in first grade. What began as a "play date" with children grew into a friendship that involved couples weekends, family trips, dinners out, BBQ's, etc. Basically we were inseparable.

 

The friendship has not been without emotional turmoil, however. My BF is the most incredible woman when she is "on". However, she is moody, explosive, jealous and extremely insecure. She has had very few women friendships in her life. I have always been extremely social with lots of friends but only a handful of close ones.

 

Because I have no family living nearby (other than my immediate family), I deeply value my close friends and put a lot of effort into maintaining those relationships. My BF was constantly jealous and bitter about whomever else I would chose to spend time. To avoid her wrath, I began including her in every plan or not going out as often for coffee or lunch with others. She was never there for me if I was conflicted, concerned or stressed about family, health, or school, etc. I realized those areas of my life were simply not important to her.

 

I realized that my BF controlled our friendship and decided when she wanted to share information. When she became moody or angry, she just slipped into silence and would need me to pull her out of it with attention. I still forged forward because when she was "on," she was really great. It was usually fun to be with my BF.

 

Recently she and her husband decided to move their family away. I only learned about their big decision when the sign went up in front of their home, at the same time when random neighbors and associates found out. Their home sold within a month and they had made offers on homes in other communities. I had learned all this from other friends she spoke to about four times a year.

 

We live in a small community; gossip and speculation were rampant. Because my BF and her husband did not share much with the outside world, people were constantly asking my family and me about their decision to move and about the whereabouts. They assumed that her BF would know. I felt so embarrassed, stunned and hurt that I had no answers. Often I would learn more from casual comments in the grocery store than my own friend had bothered to share with me.

 

The friendship had always been one-sided; I always forgave her. This time I think there was just too much water under the bridge-too much hurt. After she sold her house, she never spoke to me again. Our husbands stopped golfing and watching football games; our kids stopped texting and arranging playtime. I just sat, feeling hurt as her family packed up and moved away. I never said goodbye.

 

It has been three months and I still think of her every day. I have gone under the radar and kept to myself about what I truly feel about what transpired. I know my reality and sleep soundly at night knowing in my heart that I couldn't have done anything different. But I miss her. I miss the "fun" and laughing at silly stuff and relaxing over drinks and dinner with our husbands.

 

How much longer do I have to feel like I am getting over a bad break-up? There was truly more bad than good in this friendship but it still feels like such a loss. Advice???

Signed,
Heart-Broken

 

ANSWER:

Dear Heart-Broken,

 

I'm so sorry for your loss. Whatever your friend's faults, she was still your BF. You enjoyed the time you spent with her and her family and made sacrifices to maintain the friendship. Yes, she was always a private person---but not telling you about moving is over the top. There must be some secret she is hiding that she isn't comfortable telling you. I can only speculate: perhaps, the couple is separating, or having financial or employment problems. Whatever the details, she simply doesn't feel comfortable sharing the information with you or anyone else. That's her loss because I'm sure you would be supportive of her situation.

 

As you describe it, your BF was a moody, jealous, self-centered and possessive woman and you felt ambivalent about the relationship. I give you credit for being flexible enough to adapt to her idiosyncrasies but you really deserve more. Use her move as an opportunity to make other friends. You have nothing to feel embarrassed about. If anyone asks what happened, be frank; you have no idea about the circumstances surrounding their move.

 

I know it's particularly difficult for you because you lost what felt like part of your family. They may contact you again when the dust has settled but you need to move forward with your own life and your friendships. This is also a teachable moment for your kids because they will learn that not all friendships last forever.

 

Best,
Irene

 

Have a question about female friendhips?

Ask The Friendship Doctor: Irene@TheFriendshipBlog.com

 

 

 

QUESTION

Dear Irene

I found your book exceedingly helpful but I have a personal question. My closest friend began to pull away from a relationship with me, but she continues to want and seek a close relationship with my siblings (multiple sisters) but not with me.

What is difficult is I still find myself in social and family situations due to her doing things with others in the family but not with me. I can't speak about it to my siblings since I don't want to create a negative situation, but to be honest, I feel a bit as though I am now competing with her for the affections of my family members.

I am at a loss as to how to best allow the friendship to end without feeling awkward at family gatherings. Any advice would be appreciated.

Signed,
Rosie

ANSWER

Dear Rosie:

Admittedly, this isn't any easy situation. It seems odd that your friend would continue to seek out your sisters' company given her decision to end her relationship with you. She has to realize that showing up at your family functions would be potentially uncomfortable for you and for your sisters as well.

You need to talk openly with your sisters and explain what has happened, and tell them how difficult this has been for you. See if they offer any suggestions. At worst, they'll be aware of your feelings but I suspect they'll rally around you.

Let me know how it goes.

Best,
Irene

When I surveyed more than 1500 women for my new book, Best Friends Forever: Surviving a Breakup with Your Best Friend, I discovered that most of them have an extraordinarily difficult time ending their friendships, even very toxic ones. It's not surprising. Like divorce, the potential losses can be staggering, extending well beyond the friendship per se.

 

That's because when two women are close, they tend to draw others into their circle: family members, neighbors, co-workers, and other friends. For example, if you're best friends with your neighbor, the chances are pretty good that your school-age children are friends, too. The kids may even be the raison d'être for the friendship. If you end your friendship, what repercussions will it have on them? Will they still feel comfortable having play dates? How will you feel when you see your ex-friend at a PTA meeting or on the soccer field?

 

If your friendship was centered in the workplace, there are also substantial risks of collateral damage. If you break off with a colleague, will you lose her support on work matters? Will you feel uncomfortable if you're assigned to work on the same project team or each time you pass her in the hall? Will other people around you, who knew how close you once were, feel awkward or ask questions? Might she say something that would irreparably impugn your reputation? If your ex-friend is in a supervisory role, could it pose a threat to your employment?

Any breakup extends beyond the two people directly involved. The longer and the closer the friendship, the more ties and connections there are to worry about: You may have introduced your friend to your other friends, to your extended family, or to other business associates. She's probably become a significant part of your little corner of the world.

 

So when you weigh the pros and cons of ending a friendship, don't overlook the possible side effects of the breakup and take them into account in making your decision. If you ultimately decide to proceed, do everything you can to mitigate the damage:

• Leave gracefully without harsh words or recrimination. Treat your ex-friend with respect simply because she once was your friend.

• Let her down easily by distancing yourself gradually. Perhaps, you can cut back on your time together from once a day to once a week, or you can downgrade a close friendship to a more casual one.

• Try to make it easier for the people around you by communicating what's happening, if appropriate, without going into details.

 

Admittedly, no two friendships are the same nor are the circumstances surrounding a breakup, but going about it with forethought, understanding and sensitivity helps everyone better adjust to the loss.

QUESTION:

Dear Irene:

I came across your blog tonight. I am thankful. I am feeling desperate for some advice. I became good friends with a girl in the same town where I live. We met in February of this year. We hit it off right away. We became super close really fast. Had the same interests, desires and goals. Our daughters are 2 weeks apart. She became part of my family. We spent hours together in person, by phone or email. We took a trip to California together with our families.

Off and on I noticed she would shut down and ignore me for days. No call back, no response to emails, no texting back, etc. I thought it was odd but didn't think anything of it at the time. She claimed she wasn't feeling well, she was having marriage problems, etc.-excuses. Her marriage has been rocky since day 1. She is only married for less than one year. She is currently pregnant with her second child. Her husband and she go to marriage therapy every other week. Their communication is horrible from what she says.

She claims I "yelled" at her all the time. She blew up at me over the phone one night the end of Sept. I was shocked! Not one time did she lead me to believe that things were bothering her. I knew she was either having a bad day or not feeling well. I kept my distance, but at the same time tried to reach out in case she needed anything. She would ignore me for days, not call me back, not answer emails or texts. After a few days, she would call and pretend nothing is wrong when truly she was ignoring me on purpose. She brushed things under the mat. She never communicated her true feelings. She bottled everything inside and finally blew up at me. I had no idea.

I was crushed, disappointed, hurt, angry, etc. I considered her like my sister. I thought the world of her. I could talk to her about anything. It was devastating to hear her accusations. I don't feel I ever "yelled" at her...that's just not me. I think she might be bipolar because she was either really happy (on the high side) and other times she was sad, not wanting to talk to anybody (low side). It was extreme.

I tried to contact her, but she does not answer her phone. I sent her an email asking her to forgive me (even though I don't feel I did anything wrong), but she said she is "happy with the way her life is."

The hardest thing is that we have lots of mutual friends. We are the coordinators of a local moms group. Everyone is starting to notice that we don't talk and ignore each other. What am I suppose to tell our mutual friends? I am not trying to get girls on my side, but it has been extremely difficult to keep this from others. I truly care about her. I loved her and her family. I gave her everything. I hurt. I think about her every day. I wonder how she is doing, but can't contact her anymore. She truly slapped my face and said she doesn't need someone like me in her life.
I don't know what to do. Please help! Any advice is appreciated.

Signed,
Hurt Friend

ANSWER:

Dear Hurt Friend:

It sounds like over the course of your friendship you have observed that your friend may be facing a number of challenges/problems-that have nothing to do with your relationship with each other, per se. You've noticed that she:

• Has marital problems (which could make her feel ambivalent about becoming pregnant a second time)
• Is pregnant (which could be playing havoc with her hormones)
• Is parenting a toddler while she is pregnant (which can be challenging when things are stable)
• Has communication problems (and, specifically, has a hard time talking about little slights until they escalate and become big ones)
• Tends toward mood swings (whether or not they are symptoms of, or fall short of, a diagnosable mental disorder)

The two of you became very close within a very short period of time, perhaps because of all you had in common. You became fast friends before you really knew one another.

But even if you had known her longer, you don't always know what else is going on in another person's life. As you describe your friend, she seems to be a very moody person who gets upset over little things and who has a hard time resolving conflicts. When you first met, either her mood may have been more stable or it may have been more elevated-which can make someone extremely likable and engaging. Then, over time, you began to see her roller coaster personality emerge.

You sound like a very caring, understanding and forgiving friend. You have done everything you could possibly do to mend the friendship. Your friend may or may not be able to appreciate the friendship she has lost. There may be other things going on in her life that are consuming her.

In terms of seeing one another (which you inevitably will, if you live in the same town and have a child the same age) and handling your failed friendship with your mutual friends, my advice is:

1) Always act cordially to your friend when you meet (smile, nod or say hello).

2) Don't make any further efforts to mend the relationship unless your friend extends herself to you. Even if she does, be cautious and careful because the same thing may happen again.

3) If you are close to these mutual friends, you can say (one-on-one) that the two of you had a small tiff that you couldn't resolve. They will understand because this isn't that unusual.

4) Don't provide any details. Say it's nothing you want to talk about because you feel like it would be a betrayal. They will respect you for that.

5) Try to do things with other women so you have less time to think about the failed friendship. You deserve someone who is able to appreciate you.

Despite the hurt and pain, you just need to move on. With time, you will heal. Everyl friendship don't last forever, even the best of them.

Best wishes,
Irene

QUESTION:

Dear Irene,

I have experienced a catastrophic rift with my friend of over 10 years. "Em" and I met in college, and we've been through lots of life changes since then. Over the years, I've introduced her to all of my friends and she has become a fixture at our social gatherings.

Our relationship began to sour after I met my husband a few years ago. She is resentful that he has "replaced her" and that I am happy in life while she goes through a series of failed relationships and failed jobs. I feel increasingly that I can never do enough to be a good friend to her.

So, after she said some profoundly hurtful things to me, I decided the best thing to do is make more room in my life for my healthy friendships and relationships. The only problem is: I don't know what to do about our mutual friends. I have no intention of telling them to choose sides, because that would be childish. But I fear that she will sabotage those friendships, and I don't know how to go about protecting them while I remove her from my life.

This Thursday, there's a joint birthday party for two mutual friends. We have both RSVP'd. What do I do?

Signed,

Anonymous in Virginia

ANSWER:

Dear Anonymous in Virginia:

Of course, you should go to your friends’ birthday party. You may feel a bit uncomfortable but it won’t be too bad. Just say hello to “Em” and focus your attention where it should be---on the Birthday Girls.

Friendships change as our life circumstances change. If you met your friend ten years ago at college, consider how you’ve changed and grown since then, and all the other changes that have taken place in nearly every other realm of your life. Isn’t it natural that the nature of the friendships you need and enjoy might change as well? As one example, you met “Em” before you met your husband. Prior to that, as two single women, you may have had more in common and therefore, you may have been more patient in catering to her whims and neediness.

Now that you have insight you have no choice but to break lose. Over time, connections between close friends become tangled like vines. Friendships that begin as twosomes extend to relationships between families and groups---and the risk of collateral damage after a breakup is real.

While you may suffer some losses, my hunch is they won’t be significant ones. If “Em” is grating, she probably is just as grating on your mutual friends. (She may even be worse without you as a buffer.) Your true friends will remain your friends.

Forget the hurtful things “Em” said and let go. If anyone at the party asks what happened, say that you drifted apart without going into details. If “Em” goes on to intentionally sabotage your mutual friendships, smart women will see right through her.

Like you, even couples who split---married or not---have legitimate concerns about subsequent fallout. But if you recognize your relationship with “Em” is toxic, you have no choice but to go forward with the split---or at least a friendship sabbatical.

Please get the word “catastrophic” out of your head. Yours is not the first friendship to fracture and yours won’t be the last. The relationship with “Em” was a good one when it was more reciprocal. I know that the change still feels painful but you have lots of supports in your life and things will smooth out over time. Let me know how it goes and thanks for reading my blog.

Sincerely,

Irene

Do you have a question about female friendships that is bothering you? Please write me at Irene@fracturedfriendships.com and I’ll try to answer as many of them as I can.