ambivalence

In my experience, whatever the problem, giving it a name is a first step in solving it. That’s why I was pleased that Merriam-Webster included the word “fren-e-my” (plural: fren-e-mies) in the list of 100 new words it announced today that were added to the Collegiate Dictionary, Eleventh Edition.

The term frenemy, seamlessly blending the words fri(end) and enemy, refers to someone who pretends to be a friend but actually is an enemy---a proverbial wolf in sheep’s clothing in the world of friendships. If you think about it, most of us have had a frenemy at one time of another, either at school, at work, or lurking in our neighborhood.

She (or he) is likely to be a friend who is filled with ambivalence and jealousy. She admires you and wants to be close but feels like she can’t hold a candle to you because (she thinks) you’re smarter, thinner, richer, or more successful. Ostensibly, she is a friend---but her covert hostility is an attempt to kick you down a notch and put you in your place. For example, she might be the master of the backhanded compliment who says something like, “You have such a pretty face. If you lost twenty pounds, you would really be attractive.”

"You know a friend is really a frenemy if she brings out the worst in you and leaves you feeling drained,” say Andrea Lavinthal and Jessica Rozler, co-authors of Friend or Frenemy?. “A sure sign you have a frenemy is when that person cancels plans with you, you're relieved instead of disappointed."

While most research on friendship and health has focused on the positive relationship between the two, a frenemy is a potential source of irritation and stress. One study by psychologist Dr. Julianne Holt-Lunstad found that unpredictable love-hate relationships characterized by ambivalence can lead to elevations in blood pressure. In a previous study, the same researcher found that blood pressure is higher around friends for whom we have mixed feelings than it is when we’re around people whom we clearly dislike.

The term frenemy has been around for a while, reportedly coined by a sister of author and journalist Jessica Mitford in 1977, and popularized more than twenty years later on the third season of Sex and the City. But like “staycation, “earmark” and “physiatry” it was never legitimized by an entry in the dictionary. Now that it has been, assess that friendship that has always made you feel queasy and uncomfortable and give it a name. Then you’ll realize it’s time to let go or to find a way to fix it.

He's Just Not That Into You decodes the rules of heterosexual dating. But the relationship between girlfriends can be just as powerful, irritating, and unfathomable as any relationship with a guy. Here are my six ways for women to recognize when "she's just not that into you."

Read my latest post on HuffPo, SHE's Just Not That into You

 

QUESTION

Dear Irene,

I'm a 40-year-old woman who feels like she's back in junior high. I have three kids who are very involved in sports and activities. Over the last four years, my husband and I developed a group of friends with kids the same ages. My closest friend in the group was a woman named Susan.

Recently we went away with Susan and her DH (dear husband), and another close friend Jenny and her husband. It was a terrible trip. Jenny was pretty much a bore and ruined much of the weekend. She ganged up against me and afterwards, my best friend Susan ignored me for an entire month or more—not answering phone calls, walking away from me at school events, etc. I finally confronted her at a baseball game. She called me names, and said she was tired of defending me to "everyone." I asked her what she meant and she said I was mean and biting.

Susan and I have been on three family vacations together: One was great, but the other two were terrible when Jenny and her family were involved. I can't forgive Susan for the cruel things she said to me and for walking away without giving me a chance to speak. She spent weeks talking about me behind me back—poisoning other friendships with Jenny and even my neighbor. Next thing I knew, she was calling me for rides for her daughter, dropping off Christmas cookies, and baking us bread. She recently asked if my DH and me wanted to drop by for drinks.

I have no desire to befriend her again. Jenny and I started to patch things up after our trip but this weekend, she told me that she wanted me to know that her family and Susan's were going on vacation together this summer. She wanted to know if my family would think about a "separate " house at the beach.

Some days I feel like I'm in some sort of depression. I wish these people didn't bother me, but I feel terribly betrayed. Our kids are all in the same activities and I can't get away from them, I've even considered moving our family to another state. Being made a fool of embarrasses me but I don't intend to suck up to anyone to get them to like me.

I'm having a hard time coping...Thanks for your help.

Signed,
Patsy

ANSWER

Dear Patsy,

The reason why you are having a hard time coping is because these women have either been nasty or have been giving you mixed messages. Sometimes women are blinded to the foibles in their friends for the sake of the kids—until they get clobbered over the head. Because you and your children once enjoyed spending time with these two other families, you may consider these women “friends,” but don’t make that mistake. True friends aren’t petty, cruel, and divisive. You need to find a way to extricate yourself from this adolescent triangle and find friends with whom you are more compatible.

Susan and Jenny have drawn a line in the sand; they plan to keep you at a distance---in a “separate house.’ Is this acceptable to you? If you agree to remain a friend on their terms, you will continue to feel hurt. Opt out of the triangle now. You don’t need to make abrupt changes but begin to treat these women as parents of your children’s friends, not your friends. Let your kids take the lead in determining whether they want to get together with the other kids. I’m not sure how old your kids are but children reach an age when they want to make their own friends anyway.

Begin mingling with other moms and try to put these toxic women in the periphery of your life—downgrade them from friends to acquaintances. I promise you will feel better about yourself. Just because these women are acting like girls in junior high doesn’t mean that you have to play in the their playground.

Best,
Irene

QUESTION

Dear Irene,

Nicole and I met soon after each of us moved to a new town and we hit it off immediately. We were both adrenaline junkies, partners in crime who enjoyed outdoor activities. Sometimes we thought of each other as twin sisters or maybe more, like teenage brothers. I'm a lesbian and Nicole is bisexual and we dated briefly. Nicole wasn't that interested and I decided to end it when she started avoiding me although I would have preferred otherwise.

 

We remained friends. Unfortunately, I noticed a cruel side to her personality after we stopped dating. She started to make condescending and dismissive remarks if I wanted to "talk" about what was bothering me about us. She even threatened that she would walk away from me if I brought up certain subjects.

 

If she met a new friend, Nicole would ask that I sit in the back of her car so her new friend could sit in the passenger seat. She'd call me to cry about her boyfriend who dumped her and she'd pick up girls in front of me while at clubs. She even started getting frisky with one, literally in front of me.

 

She knew I was sore and sensitive. I confronted her about her behavior and her response was that since I'm her friend and not an ex (we were never in a long-term relationship), there was nothing wrong with what she said or did. She seems to have conveniently ignored that I still had romantic feelings for her.

 

I requested a "break" for a couple months and then we started up our friendship again. She seemed really happy to see me and I was glad to see her. But I had unresolved anger and became passive aggressive at times. She requested a break. Several months passed. We tried to be friends again but now she's in a relationship a new boyfriend.

 

She wants all of us to hang out together since weekend trips and campouts are better suited to groups. I'm just trying to come to grips with my jilted ego over this guy who's taking away time I could be spending with her. When I expressed my discomfort, we went on a trip for several days without him but she was angry at me that her boyfriend wasn't with her. On our last night, she more or less gave me a threat/ultimatum that going forward, she's won't leave her boyfriend behind. I had to remind her that she chose to do the trip with me.

 

I'm tired of her hostility. I'm tired of how I'm feeling. I'll miss parts of her but can walk away but I'd rather salvage this relationship if possible. Is this too broken? Should I get a clue and move on? Please help. This is really about friendship with a misbegotten romance that may have complicated the issue.

Signed,
Lacey

ANSWER

Dear Lacey:

It’s exceedingly difficult, usually impossible, to downgrade a romance to a platonic friendship AFTER SOMEONE HAS BEEN DUMPED. There is just too much residual hurt and anger. Nicole has made it clear that she no longer has any romantic interest in you. She's avoided you and dismissed you, yet you keep coming back for further insults and assaults to your ego.

 

You need to simply let go of her and look elsewhere for someone with whom you can to share your time, energy, and desires. For whatever reasons, she's just not that into you!

 

I’m not sure whether her hostility and ambivalence is only directed at you or to other "friends" as well---but that is her problem. Don't allow it to be yours any longer. You will feel much more in control emotionally if you make a clean break from this destructive relationship.

 

It's hard to understand your ambivalence as well. Yes, your friendship is too broken to fix and you need to figure out why you would ever want to salvage it, given that has been so unsatisfying on so many levels.

My best wishes,
Irene

In an interesting article in yesterday’s Staten Island Advance, relationship columnist Elise McIntosh looks at the distinctions between friends and frenemies.

 

She interviewed the authors of the new book Friend or Frenemy: A Guide to the Friends You Need and the Ones You Don’t (Harper 2008) by co-authors Andrea Lavinthal and Jessica Rozler (discussed in a previous blog post here) and also solicited my thoughts about these ambivalent relationships.

 

McIntosh notes that most people have someone in their lives “who falls in-between a true-blue pal and full-fledged foe.” These are the women with whom we’re ostensibly “friends” but who are very unsettling to be with for a variety of reasons.

 

What do you think of the term frenemy? Is it helpful to have a word that allows us to better identify, talk about, and resolve these challenging relationships?

I found a new-to-me friendship term in the Urban Dictionary, frienvy. It describes the envious feelings someone has towards a friend who loses weight, gets a promotion, or finds a new love. OK, it’s kind of cute.

The dictionary also defines friendwhoring, the verb: stealing someone else’s friends and making them your own. Getting a bit more nasty.

Another questionable term that has entered the rapidly growing friendship lexicon (although no one is quite sure how to spell it) is friendenemy, frenemy, or frienemy. It describes friends whom you feel ambivalent about, or friends who feel ambivalent about you. In both cases, two people are friends by all outward appearances but they really can’t stand each other.

The social networking site MyFrienemies.com seizes on this perversion of friendship and takes it to a new height. The site facilitates connections among people who share frienenemies. “Rather than dwelling on the negative, we invite you to foster new friendship based on shared dislikes, annoyances, and disappointments,” boasts the home page.

Their categories of frienemies are somewhat illuminating. These include: cheaters, complainers, depressives, drunks, hostile-aggressives, indecisives, know-it-all-experts, lazys, liars, negativists, one uppers, paranoids, pathological liars, psychos, scenesters, silent and unresponsives, soul suckers, super-agreeables, total bores, and users.

But the stigmatizing language on the site (e.g. psychos and drunks) positively rattles me. As does trivializing the notion of an imperfect friendship, which turns out to be a very common but painful experience.

Yes, ambivalent relationships exist and you need to get over them, but I’m not sure this type of social networking is the best route.